A team sport is any game in which players on opposing teams work together towards a common goal, typically to win. Some team sports are played with a ball, while others don’t, like rowing or mountaineering. Regardless of the specific rules of the particular sport, team members must communicate, make decisions, and solve problems in a supportive, trusting environment in order to accomplish their objective – beating the other team.
Most people think of football, basketball, soccer, and hockey when they hear “team sport.” However, baseball barely makes the cut because even though there are superstar players whose talent is unparalleled, in the end it’s still a team sport.
In addition to the obvious physical benefits, participating in team sports teaches kids how to be patient. This can help them when they are in stressful situations in life, like taking a final exam or making a big presentation at work. Team sports also encourage kids to be dedicated and persevere, as a team will only succeed when everyone does their part.
Lastly, team sports create a sense of community amongst teammates, coaches and family members. This is important because it can help to form positive social and emotional connections that can last a lifetime. Additionally, physical activity stimulates chemicals in the brain that can boost mood and improve your overall outlook on life. Those who play team sports regularly have higher self-esteem and confidence, which can impact their social and academic performance as adults.