Whether you are in a romantic relationship or not, being in a healthy and committed partnership is the best way to live your life. Many studies have shown that people who are in relationships have lower stress levels, more restful slumber and enjoy better mental health than those who are not. The presence of a partner also stimulates certain areas of the brain and can instantly make you feel happy.
In a healthy relationship, you need to learn how to communicate with one another effectively. This is important in order to set boundaries, solve problems and express your feelings in a healthy manner. In addition to effective communication, trust is a key component of any good relationship. If you do not trust your partner, you will be unable to grow as a couple. In a relationship, you should always try to be the best version of yourself. If you want your partner to be the best version of themselves, they will need to know that they can trust you and depend on you.
Some psychologists believe that the human need to form relationships is driven by evolved biological needs such as social support and the need for procreation. This theory suggests that individuals seek out relationships that meet their positive gratification needs and will discontinue relationships when they no longer do so. Other researchers have suggested that the stability of a relationship is based on a balanced exchange of investment, benefit and cost.